This makes it harder to reach your goals
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out […]
Secret weapon against belly fat & high blood sugar
This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made me sit up and pay more attention: Woah, right? This is something we ALL need to pay attention to because it […]
The happiness hack you’ve been waiting for
Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and it’s within your reach right now? Say hello to your new best friend – Exercise! Exercise isn’t just for fitness. It’s an all-natural mood booster that can significantly improve your […]
Half of all adults over 50 face this risk (shocking!)
I just came across some info that made me do a double-take… Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of breaking a […]
This choice will change your life
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. 🎯What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in their ability to take action, and the desire (and […]
What is the best exercise ever?
When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply stated, exercises that use complex movements will deliver better results than […]
Change starts with this ONE thing
Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel lose weight, feel more energized, have less pain and look, feel and move better! … and in some cases, they’ve spent […]
Alcohol and your goals
I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors.Those 1-2 “happy hour” drinks that we’ve been told may […]
When you’re “bad” because you plan to be “good”
Hey there, , RELATABLE STORY AHEAD Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things.And before the big day gets here, you make […]
6 ways you’re making it harder to reach your goals
This month we are all about making your healthy lifestyle EASIER …And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!Ready? Let’s go! […]
