The biggest lie in the fitness industry?
It might sound counterintuitive, but dieting can sometimes lead to weight gain rather than weight loss. If you’re serious about shedding pounds and shaping a lean, healthy body, here’s what you need to know: 1. Fatigue Have you started a diet only to feel exhausted and devoid of energy? This is common when your body […]
Why women who lift DO NOT get bulky
Have you avoided using weights, thinking they’ll make you bulky? It’s a common misconception, but the reality is, it takes a lot more effort than you’d think to actually bulk up as a woman. Why You Won’t Get Bulky Women typically have lower levels of testosterone compared to men, making it naturally more challenging to […]
Why Less is More: A Guide for Women Over 40
As women over 40, many of us find ourselves caught in the cycle of doing more. Whether it’s workouts, tasks, or social commitments, the instinct is often to increase our efforts in hopes of achieving better results. However, it’s essential to recognize when “more” is actually hindering our progress, particularly when it comes to exercise […]
The RIGHT Way To Do Cardio
🔄 More Sessions, Not Longer Ones For women over 40 looking to boost their cardio without overdoing it, spreading your cardio sessions throughout the week is key. Instead of extending the length of each workout, opt for more frequent, shorter sessions. This strategy helps manage energy levels and prevents the fatigue that often follows lengthy […]
How Dieting Leads to Weight Gain
Sounds counterintuitive, right? Dieting is supposed to help you lose weight, not gain it! But if you’re serious about becoming leaner and healthier—not just seeing a smaller number on the scale—read on… 1. Fatigue Have you ever started a diet and felt sluggish or exhausted? It’s common, especially when you’re not eating enough to meet […]
Revitalize Your Metabolism: A Guide for Women Over 40
Your metabolism isn’t a fixed state — resetting it can bring you more energy, improved relaxation, and a firmer, leaner physique! However, retraining your metabolism is key, and that’s what we’ll explore in this guide. 1. Start with Protein The cornerstone of a successful metabolism reset is protein. If you’re not consuming enough, you’ll find […]
Taking Control of Your Fitness After 40: The Importance of Hormones
There’s a crucial truth for women over 40 navigating the challenges of menopause: if you want to regain control over your fitness, start with your hormones. Managing your hormone levels can become your best ally in achieving the toned body you desire at any age, especially during menopause when those hormones need a little extra […]
How chronic stress leads to weight gain
As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals. While […]
Why Protein Is So Important For Muscle Building and Fat Loss
Why Protein Is So Important for Muscle Building and Fat Loss As women over 40, our bodies undergo various changes that can impact our muscle mass and ability to maintain a healthy weight. Understanding the role of protein in our diets becomes increasingly crucial during this time. In this article, we’ll explore why protein is […]
How to Meal Plan on ‘Easy Mode’
Meal planning is one of the few areas where shortcuts are your friend — as long as the food is healthy, take all the shortcuts you want! Here are some easy options, centered around the 3 key components of any macro-friendly meal… 1. Proteins One of the best meal planning hacks is thinking in proteins. […]
