4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]
Still doing long slow cardio?
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn […]
5 Fat Loss Rules to Follow
If you’re ready to reduce your body fat, then follow these five simple rules Fat Loss Rule #1: Water Rules Ready to melt away the fat? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, make it water. Not juice. Not milk. And definitely not […]
7 Easy Ways to Drop 100 Calories
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to your […]
9 ways to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways […]
Read for Inspiration (Fat Loss!)
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. Many popular […]
How to Achieve Your Fitness Goals
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]
Falling off the exercise wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is […]
Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG THINGS! Here are 5 examples to get you started on your fitness journey… #1: DO THIS: Exercise DailyThe truly fit among us choose to hit the gym instead of getting […]
Choose Your Hard
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise CountsLace up your shoes and hit the gym instead of getting extra sleep, watching […]
