Breaking the self-sabotage cycle (of Fat Loss!)
Have you ever felt like you’re your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… but the follow-through? Not so much. Some examples:You vow to cook a healthy meal from the ingredients in your kitchen… but when dinnertime rolls around it seems like a lot of […]
4 things I wish I knew sooner about fitness
Hindsight is 20/20. If I could go back and start my fitness journey again, I would do it differently. Here are four things that I wish I knew earlier about fitness. 1. You don’t have to be perfect! I spent a LOT of time trying to be perfect with my nutrition. Same with my workouts. […]
8 reasons to work out that AREN’T weight loss
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised. A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. (for 5 Workout Secrets Read THIS ) […]
Why diets don’t work
We are a culture of ‘dieters’. And we have been for a LONG time. Low carb, low fat, high fat, Keto, intermittent fasting, on and on… They are constantly marketing the next thing under a new name. ( READ The Dangers Of Fad Diets HERE) Here’s the truth about diets though… They are a form […]
Weight Loss Resistance Syndrome (WLRS)
Weight loss resistance syndrome is a disheartening and frustrating reality that many women over 40 face. It’s a struggle that goes beyond the occasional indulgence or skipped workout. It’s a constant battle against the seemingly insurmountable odds, as your body stubbornly clings to every ounce of unwanted weight. As you gracefully step into your 40s, […]
Are You Beach Body Ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today… Step One: This step requires zero extra effort on your part! In fact all you have to do is NOT do something […]
The Dangers of Fad Diets, Starvation Diets, and Over-Exercising for Women Over 40
As we age, our bodies undergo various changes, and for women over 40, it becomes even more crucial to maintain a healthy lifestyle. However, the pressure to stay slim and fit often leads to the adoption of unhealthy practices, such as fad diets, starvation diets, and over-exercising. While these methods might offer quick results, they […]
The Silent Struggle: Why Losing Weight Is So Hard for Women Over 40
As we age, our bodies undergo a myriad of changes, and for women over 40, one of the most frustrating and emotional challenges can be losing weight. It’s a silent struggle that many face, often feeling alone and without support, as the world around them seems to focus on the beauty and fitness of youth. […]
Want Amazing Results? Include Strength Training!
Strength training, also known as resistance training, has long been associated with men and bodybuilders, but it is an essential component of a well-rounded fitness program for women as well, especially those over the age of 40. While cardiovascular exercise is important for heart health and weight management, strength training provides a multitude of benefits […]
Getting Fit Fast (Fitness Success After 40)
Have you ever looked in the mirror and wondered: How did I let myself go this far? That’s OK! Now is the perfect time to get back into shape, fast. Let’s change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below. Start with Motivation: Why do you want to get […]
