Are you guilty of this too?
I love shiny new objects! You get excited about something new. You are SUPER motivated because it’s going to be awesome! You put in all the work to get started and it’s going great. And then… Squirrel! 👀 You jump to the next thing and never finish what you just started. Sound familiar? This happens ALL […]
Weight Gain After 40: Understanding the Changes and Practical Solutions
As we age, our bodies undergo various transformations, and weight gain is a common concern for many women over 40. But fear not! Instead of resorting to grueling workouts that leave you feeling drained, let’s explore the real reasons behind weight gain after 40 and discover effective strategies to maintain a healthy body. Hormones: The […]
Live Your Best Life With Strength Training & Explosive Movement
Aging is an inevitable process, but how we age can significantly impact our quality of life. As we grow older, maintaining our physical health becomes increasingly important. Two key components of a healthy aging process are strength training and the ability to move quickly and explosively. These elements play a crucial role in ensuring longevity, […]
Don’t Fall For This Fat Loss MYTH
People tend to assume that in order to lose weight they need to cut calories. This is NOT necessarily true. In fact, cutting more calories could be the reason you might not be losing weight. There are a couple things to consider first. What is your body and metabolism used to when it comes to […]
Are You Eating Enough…
If fat loss is the goal, the necessary strategy is a calorie deficit. The problem with that is most people are creating too large of a deficit, which works in the very beginning, but then ends up plateauing, or even worse, ending up with a few more pounds of fat than when you started. The […]
What are you waiting for?
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a […]
Top 5 Metabolism-Boosting Superfoods (For Fat Loss)
I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some foods can […]
5 ways to get 20 grams of protein at breakfast
We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like? It can get confusing… Especially when most of us are used to eating toast or cereal for […]
How to let negativity bounce off you
I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple of simple tools you can use to keep yourself on track […]
This may predict your fat loss future
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this BLOG post isn’t about your phone. It’s about something bigger: your future… And the things that deserve to have a central place in your life. Because what you FEED — […]
