Your Way to Better Hormone Balance: A Sustainable Approach to Toning
In today’s fast-paced world, the quest for better health and fitness often leads us down complicated paths filled with restrictive diets and confusing information. However, what if I told you that you could eat your way to better hormone balance? Yes, you read that right! By making a few key tweaks to your nutrition, you […]
Embracing Change: Achieving Your Fitness Goals After 40
As you navigate the exciting changes that come with this stage of life, you may find yourself feeling frustrated when it comes to your fitness journey. If you’re a busy professional or someone whose kids are now independent, dedicating time to your health can feel overwhelming. You’re not alone — many women face similar challenges after the […]
When you’re stressed and don’t know it
Have you ever been so stressed for so long that it feels “normal”? Years ago I was going through some life stuff that had me feeling super stressed out… And it wasn’t until it was over that I realized how tense my muscles were and how much stress I was storing in my body. Maybe […]
Hitting the “mute” button (on your fitness goals!)
Are you living with your “mute” button on? I’m not talking about putting your phone on silent… I’m talking about when you mentally tune out uncomfortable truths you’re not ready to take action on. Things like… Putting those things on “mute” makes it easier to ignore them. But doing that doesn’t get rid of the […]
Unlock the Secret to Smarter Fitness: Why Women Over 40 Need More Than Just Cardio
As a fitness expert, I often encounter questions about the effectiveness of cardio workouts for women over 40. It’s important to understand that while cardio is beneficial, it may not always be the most efficient way to achieve fitness goals for women in this age group. Here’s why: 1. Hormonal Changes Entering perimenopause and menopause […]
How To Get Toned While Enjoying Carbs Guilt-Free
The Essential Guide to Carbohydrates: Simple vs. Complex Carbohydrates are the fuel that powers our bodies, but not all carbs are created equal. Understanding the difference between simple and complex carbohydrates is crucial for optimizing your nutrition, especially if you’re over 40 and looking to shed stubborn fat. Let’s dive into the world of carbs […]
What’s The Best Way To Lose Stubborn Belly Fat (After 40)
Losing belly fat, also known as visceral fat, can be challenging, but it’s definitely possible with the right combination of diet, exercise, and lifestyle changes. Here are some effective strategies to help you lose belly fat after 40: 1. Focus on whole, unprocessed foods: Eat a diet rich in whole, unprocessed foods like vegetables, fruits, […]
Struggle with all or nothing thinking? Do this…
Do you ever find yourself getting really frustrated that………no matter how hard you seem to try, sticking to a diet or workout routine always seems to fail? It’s not because of your intentions and it’s not because of your desire to change. It’s because you’ve fallen into the trap that we all do which is……..”if […]
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
3 simple eating habits for fat loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More […]
