Alcohol and your goals
I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors.Those 1-2 “happy hour” drinks that we’ve been told may […]
When you’re “bad” because you plan to be “good”
Hey there, , RELATABLE STORY AHEAD Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things.And before the big day gets here, you make […]
6 ways you’re making it harder to reach your goals
This month we are all about making your healthy lifestyle EASIER …And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!Ready? Let’s go! […]
Did you fall for it too? Skip these fat loss lies :(
The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves […]
Here’s why you can’t slim down…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when […]
5 lifestyle Mistakes to STOP making
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas […]
15 Reasons You MUST Lift Weights After 40
After age 40 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug […]
There’s a problem with your diet…
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. […]
7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1, You don’t eat enough Your body is smart! When you […]
How many calories do you burn every day?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your estimated TDEE – aka your Total Daily Energy Expenditure. In […]
