Look Your Best for Summer
With summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to […]
Fat Loss for Women Over 40: Customized Personal Training to Look Years Younger
As we age, our bodies go through significant changes that can make losing weight and maintaining a healthy lifestyle more challenging. For people over 40, hormonal changes, slower metabolism, and reduced muscle mass can make fat loss seem like an uphill battle. However, with a customized personal training plan tailored to your unique needs, it’s […]
What people get wrong about “mental toughness”
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health and fitness goals. It also helps you do better in school, excel in sports and your career, and it also […]
How to stop snacking on junk
Let’s talk about cravings for junk food – and what you can do to beat them.You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the […]
This lit a fire under me
The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me. I have a LOT I want to accomplish this […]
Never Give Up on Your Fitness Goals
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill […]
Recover from that Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step […]
The Fit Life is Calling…
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. ESPECIALLY after 40. What worked in your 20’s and 30’s suddenly STOPS working. Its a vicious roller coaster. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit […]
Why do “bad” foods taste so good?
Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy (aka high-calorie) foods […]
This invisible fat may be hurting your health
Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … It’s the second type we’re going to talk about today. Having some of that deep visceral fat is healthy because, among […]
