Taking Control of Your Fitness After 40: The Importance of Hormones
There’s a crucial truth for women over 40 navigating the challenges of menopause: if you want to regain control over your fitness, start with your hormones. Managing your hormone levels can become your best ally in achieving the toned body you desire at any age, especially during menopause when those hormones need a little extra […]
How chronic stress leads to weight gain
As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals. While […]
Why Protein Is So Important For Muscle Building and Fat Loss
Why Protein Is So Important for Muscle Building and Fat Loss As women over 40, our bodies undergo various changes that can impact our muscle mass and ability to maintain a healthy weight. Understanding the role of protein in our diets becomes increasingly crucial during this time. In this article, we’ll explore why protein is […]
How to Meal Plan on ‘Easy Mode’
Meal planning is one of the few areas where shortcuts are your friend — as long as the food is healthy, take all the shortcuts you want! Here are some easy options, centered around the 3 key components of any macro-friendly meal… 1. Proteins One of the best meal planning hacks is thinking in proteins. […]
Your Way to Better Hormone Balance: A Sustainable Approach to Toning
In today’s fast-paced world, the quest for better health and fitness often leads us down complicated paths filled with restrictive diets and confusing information. However, what if I told you that you could eat your way to better hormone balance? Yes, you read that right! By making a few key tweaks to your nutrition, you […]
Embracing Change: Achieving Your Fitness Goals After 40
As you navigate the exciting changes that come with this stage of life, you may find yourself feeling frustrated when it comes to your fitness journey. If you’re a busy professional or someone whose kids are now independent, dedicating time to your health can feel overwhelming. You’re not alone — many women face similar challenges after the […]
Understanding Scale Spikes: Why Short-Term Weight Gain Isn’t the End of the World
Whether you’ve just come off a holiday and found yourself surprised by a higher-than-expected number on the scale, or you’ve been consistent in your routine but still notice that the needle sometimes moves in the wrong direction, it’s important to remember that short-term weight gain shouldn’t cause panic. The Perspective from a Pro As a […]
doing everything right?
Doing everything right might actually be what’s preventing you from reaching your health and weight loss goals. Sounds strange, right? Hear me out… We work with some truly driven and high-performing individuals—people with successful careers, who run businesses, manage busy households, or balance multiple responsibilities—and yet, when it comes to their health, they’re often stuck. […]
Seriously?! Don’t fall for this
The madness has to stop. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves […]
Here’s what most people get wrong about weight loss
The secret to successful weight loss isn’t just about tracking macros and eating a certain number of calories. Actually, it’s not entirely about tracking macros or calories at all. Unfortunately, the consequences of this mismanaged approach can be pretty rough. Here’s the quick list of what happens when things go sideways: slower progress, frustration, burnout, […]
