Do you choose hard now or hard later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a […]
Not all actions are created equal
Here’s a quick reframe if you’re getting overwhelmed with fitness and fat loss success after 40 👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing less — but doing it consistently — can be far more effective than trying to do everything at once. For example, it’s the difference between: See […]
When you’re stressed and don’t know it
Have you ever been so stressed for so long that it feels “normal”? Years ago I was going through some life stuff that had me feeling super stressed out… And it wasn’t until it was over that I realized how tense my muscles were and how much stress I was storing in my body. Maybe […]
Cheat Meals vs. Treat Meals
Let’s talk about the difference between “cheat meals” and “treat meals.” Both are common terms that get tossed around a lot (especially on social media)… But while they might SOUND similar, there’s a massive difference between the two when it comes to your mindset… And maybe even when it comes to your long-term relationship with food! First, […]
Conquering Menopause and Crushing Your Fat Loss Goals (cheat sheet enclosed!)
Hitting the big 4-0 can feel like a rollercoaster ride for your body. Between hormonal shifts, work demands, and family life, prioritizing your health can fall by the wayside. But here’s the good news: you can absolutely rock your fitness goals and feel fantastic after menopause. Understanding Menopause and Weight Gain Menopause is a natural […]
Time to FINALLY make a change
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets […]
Hitting the “mute” button (on your fitness goals!)
Are you living with your “mute” button on? I’m not talking about putting your phone on silent… I’m talking about when you mentally tune out uncomfortable truths you’re not ready to take action on. Things like… Putting those things on “mute” makes it easier to ignore them. But doing that doesn’t get rid of the […]
Unlock the Secret to Smarter Fitness: Why Women Over 40 Need More Than Just Cardio
As a fitness expert, I often encounter questions about the effectiveness of cardio workouts for women over 40. It’s important to understand that while cardio is beneficial, it may not always be the most efficient way to achieve fitness goals for women in this age group. Here’s why: 1. Hormonal Changes Entering perimenopause and menopause […]
How To Get Toned While Enjoying Carbs Guilt-Free
The Essential Guide to Carbohydrates: Simple vs. Complex Carbohydrates are the fuel that powers our bodies, but not all carbs are created equal. Understanding the difference between simple and complex carbohydrates is crucial for optimizing your nutrition, especially if you’re over 40 and looking to shed stubborn fat. Let’s dive into the world of carbs […]
What’s The Best Way To Lose Stubborn Belly Fat (After 40)
Losing belly fat, also known as visceral fat, can be challenging, but it’s definitely possible with the right combination of diet, exercise, and lifestyle changes. Here are some effective strategies to help you lose belly fat after 40: 1. Focus on whole, unprocessed foods: Eat a diet rich in whole, unprocessed foods like vegetables, fruits, […]
