5 ways to get 20 grams of protein at breakfast
We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like? It can get confusing… Especially when most of us are used to eating toast or cereal for […]
Your Exercise “Cheat Sheet”
I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting […]
The one-two punch for fast fat loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]
The one-two punch for fast fat loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]
Why you need to work backward…
You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a vision for yourself — aka your goals — you create it TWICE. And […]
Today is the day most people quit
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]
This is 10x more powerful than “confidence”
Ever “waited” to try something until you felt more confident that you could actually do it? Here’s the problem with that logic… If you’ve ever read The Little Engine That Could, you might remember that in the beginning of the story, the train (who happens to talk!) doesn’t believe she can climb the hill in […]
The elephant in the room…
What’s standing between you and your [weight loss/fitness/nutrition/etc] goals? It can be like the elephant in the room… We know it’s there, but we ignore it, hoping it’ll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell ourselves about our […]
What if you could do anything?
A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — but […]
What’s YOUR version of 100%?
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]
