How chronic stress leads to weight gain
As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals. While […]
Understanding Scale Spikes: Why Short-Term Weight Gain Isn’t the End of the World
Whether you’ve just come off a holiday and found yourself surprised by a higher-than-expected number on the scale, or you’ve been consistent in your routine but still notice that the needle sometimes moves in the wrong direction, it’s important to remember that short-term weight gain shouldn’t cause panic. The Perspective from a Pro As a […]
doing everything right?
Doing everything right might actually be what’s preventing you from reaching your health and weight loss goals. Sounds strange, right? Hear me out… We work with some truly driven and high-performing individuals—people with successful careers, who run businesses, manage busy households, or balance multiple responsibilities—and yet, when it comes to their health, they’re often stuck. […]
I found this motivating
So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and bodies, but there’s a […]
