GET YOUR fitness success after 40 jumpstart
Reset Your Metabolism & Reclaim Your Confidence - In Just 8 weeks!
Ready to ditch the exhaustion, stubborn weight, and diet confusion? I can help!
Grab My Fitness Success After 40 Jumpstart
Get my FREE Jumpstart guide specifically designed to help reset your sluggish metabolism.
My Approach
My approach is simple, sustainable, and designed for women over 40 who feel stuck in cycles of dieting and fatigue.
I combine metabolism-reset strategies, personalized training, hormone-friendly nutrition, and compassionate accountability.
No cookie-cutter plans, no all-or-nothing pressure — just proven systems that create momentum, early wins, and long-term results.
My mission is to help you feel energized, confident, and in control of your body again — without sacrificing your lifestyle or joy.
how it works?
Ready to take control of your health? You have two ways to get started.
Be My VIP – Get a taste of what it’s like to work with me. Gain access to me for 3 FREE private sessions- you’ll jumpstart fat loss, boost energy, and build momentum with simple, sustainable habits.
Book a Discovery Call – If you’re ready for deeper support, let’s chat. We’ll go over your goals, struggles, and see if one of my advanced coaching programs is the right fit for lasting transformation.
No more waiting - your journey starts today. Which path feels right for you?
HORMONE FRIENDLY NUTRITION
Meal plans that will make your taste buds dance with joy, boost your metabolism and balance your hormones.
WORKING OUT
Strength training customized for you, your goals, your needs, and your abilities and designed to boost fat loss and sculpt
ENGAGE WITH OTHERS
A community of people just like you who will be there to support and motivate you every step of the way.
ACCOUNTABILITY
Meditation techniques to help you find your zen and reduce stress.
Client Success Stories
We've helped over 1000 ambitious people transform their health and reclaim their confidence with our metabolism-optimizing approach — we can't wait for you to be next!"
"Now, I’ve lost 22 pounds, I sleep through the night, and I wake up with energy instead of dread.."
“Before this program, I felt stuck in the same cycle — strict diets, quick results, and then sliding right back. I was exhausted and ashamed that I couldn’t stay consistent. Now, I’ve lost 22 pounds, I sleep through the night, and I wake up with energy instead of dread. For the first time, this feels like something I can sustain.”- Michele 52
"Within weeks of starting, I felt lighter, my energy shot up, and my clothes started fitting again.."
“I honestly believed my metabolism was broken. No matter what I tried, the scale wouldn’t budge, and I thought age had won. Within weeks of starting, I felt lighter, my energy shot up, and my clothes started fitting again. Today, I’m stronger, leaner, and more confident than I’ve been in decades. This isn’t a diet — it’s a complete reset.”- Laura 49
"I’m down 18 pounds, my bloating is gone, and I actually look forward to moving my body..."
“I was so skeptical because I’ve wasted money on every program out there. But this was different. The accountability kept me on track, the nutrition didn’t feel restrictive, and the workouts fit into my busy schedule. I’m down 18 pounds, my bloating is gone, and I actually look forward to moving my body. I finally believe I can keep this up long-term.”- Gigi 59
"This program showed me how to reset my metabolism in a way that worked for me..."
“As a mom and business owner, I always put myself last. I felt drained, heavier than ever, and convinced it was just part of getting older. This program showed me how to reset my metabolism in a way that worked for me. Now, I feel lighter, more confident, and my kids even tell me how proud they are. I never thought I’d feel this good again.” - Amber 55
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely! My program is designed specifically for women over 40 to reset their metabolism, boost energy, and promote sustainable fat loss—without extreme dieting or exhausting workouts.
Do I need a gym membership to follow this program?
No! All workouts are designed for home use with minimal equipment, making it easy to fit into your busy schedule. Plus, you’ll have access to a client portal with guided workouts and nutrition plans.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How much time do I need to commit each day?
My program is built for busy women. Workouts are short and effective, and the nutrition plan is simple to follow with minimal meal prep. Plus, daily check-ins help you stay on track without extra stress.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
