Why Dieting Backfires for Women Over 40: The Truth About Weight Loss and a Slow Metabolism
It sounds counterintuitive, doesn’t it? How can dieting — meant to help you lose weight — actually cause you to gain it back or stall your progress? If you’re a woman over 40 with a sluggish metabolism and want to get lean, feel vibrant, and keep the weight off, here’s what you need to know… 1. Energy DrainEver started […]
How to get your energy back at 56
At 56, Debra was tired of feeling drained and stuck in a cycle of restrictive diets and endless cardio sessions. Like many, she thought these were the keys to better health, but they left her depleted, frustrated, and no closer to her goals. Then, she decided to ditch the “normal” approach and focus on what […]
Understanding Your Sluggish Metabolism After 40: A Guide for Women to Feel Vibrant Again
As a woman over 40, you may have noticed your body feels different. The scale creeps up despite your efforts, energy dips hit hard, and keeping up with your busy life feels like a challenge. If this sounds familiar, you’re not alone — and your metabolism might be the culprit. At Applied Fitness in Williamsville, NY, we […]
You Are Not Stuck: How to Build a Faster Metabolism with Confidence and Care
ver felt like your slow metabolism is a heavy weight holding you back, I want you to take a deep breath and hear this: It’s not a curse, and you’re not stuck. Your metabolism isn’t some unchangeable trait carved in stone — it’s a reflection of how your body has been navigating the world, shaped by habits, […]
Menopause & Metabolism: Why Women Over 40 Need Strength, Not Cardio
As women age, particularly around the time of menopause, the body undergoes significant changes that can affect metabolism, overall health, and physical fitness. One common observation is that many women continue to rely heavily on cardiovascular workouts to maintain their weight and energy levels. However, emerging evidence suggests that strength training should take center stage […]
The Hidden Reason Cardio Stops Working After 40 (And How to Burn Fat Without It)
You’ve been told cardio is the golden ticket to shedding pounds. Lace up those sneakers, hit the treadmill, and watch the weight melt away, right? Well, not quite. Cardio can help, but it’s not the silver bullet it’s cracked up to be — especially after 40. In fact, if you’re missing the bigger picture, too much cardio […]
Achieving Fitness Success After 40: A Guide for Women
Introduction As women reach their 40s and beyond, many experience a transformative phase in their lives — this is not just a time of change but also an opportunity for rejuvenation and growth. Fitness success is entirely achievable and can lead to improved health, increased energy, and renewed confidence. In this blog post, we’ll explore key strategies […]
How Women Can Maximize Post-Workout Recovery at 40+
As women, by the time we hit our 40s, our bodies start to shift into a new rhythm. While we can still achieve amazing results from intense workouts, how we recover becomes increasingly vital. Post-workout recovery is not just about avoiding soreness; it’s about giving your body the chance to rebuild stronger, healthier muscles. Whether […]
How To Get Started With Strength Training (super important OVER 40+)
Embarking on a strength training journey can be empowering and transformative, especially for women over 40. Whether you’re new to lifting or returning after a hiatus, understanding the essentials can make all the difference in achieving consistent, rewarding results. Here’s your guide to mastering strength training with confidence and clarity. Proper Form Is Everything Your […]
This is Why I’ll NEVER Go Back to Extreme Diets After Hitting My 40s
In our quest for maintaining health and wellness, many women turn to extreme diets, hoping for quick results. But after hitting my 40s, I’ve realized that these drastic measures are not just unsustainable — they’re detrimental. Here’s why I’ve vowed never to return to extreme diets and what I’ve learned on my wellness journey. The Allure of […]
