The ONLY effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics
Do you choose hard now or hard later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome
Not all actions are created equal
Here’s a quick reframe if you’re getting overwhelmed with fitness and fat loss success after 40 👉 What is the “minimum dose” you can implement
The ONLY effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics
Do you choose hard now or hard later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome
Not all actions are created equal
Here’s a quick reframe if you’re getting overwhelmed with fitness and fat loss success after 40 👉 What is the “minimum dose” you can implement
