Why women who lift DO NOT get bulky
Have you avoided using weights, thinking they’ll make you bulky? It’s a common misconception, but the reality is, it takes a lot more effort than
Why Less is More: A Guide for Women Over 40
As women over 40, many of us find ourselves caught in the cycle of doing more. Whether it’s workouts, tasks, or social commitments, the instinct
The RIGHT Way To Do Cardio
🔄 More Sessions, Not Longer Ones For women over 40 looking to boost their cardio without overdoing it, spreading your cardio sessions throughout the week
Why women who lift DO NOT get bulky
Have you avoided using weights, thinking they’ll make you bulky? It’s a common misconception, but the reality is, it takes a lot more effort than
Why Less is More: A Guide for Women Over 40
As women over 40, many of us find ourselves caught in the cycle of doing more. Whether it’s workouts, tasks, or social commitments, the instinct
The RIGHT Way To Do Cardio
🔄 More Sessions, Not Longer Ones For women over 40 looking to boost their cardio without overdoing it, spreading your cardio sessions throughout the week
