Your metabolism isn’t a fixed state — resetting it can bring you more energy, improved relaxation, and a firmer, leaner physique! However, retraining your metabolism is key, and that’s what we’ll explore in this guide.
1. Start with Protein
The cornerstone of a successful metabolism reset is protein. If you’re not consuming enough, you’ll find it challenging to boost your metabolism, no matter what else you try! Paired with strength training, protein helps create active muscle tissue, which burns more calories even when you’re at rest, effectively revving up your metabolism. While all your macronutrients are important, focus on your protein intake first. A helpful guideline is to aim for 1 gram of protein per pound of your body weight each day. If you need assistance determining your ideal protein target based on your goals, check out our program here!
2. Don’t Skip Steps!
It can be tempting to immediately leap to your “ideal” macronutrient ratios. Visualizing your target physique might make you eager to jump into the recommended amounts of proteins, carbs, and fats right away — but that’s a misstep.
In a metabolism reset, you are not fueling your body for the physique you desire; instead, you need to support the body you currently have, which has been shaped over years. It’s unrealistic to reverse all that momentum overnight! That’s why retraining your metabolism is essential — it prepares your body for the journey ahead. Just like a proper warm-up is crucial before a workout, a metabolism reset functions as that warm-up for your body.
3. Pacing
How long should you remain in a metabolism reset phase? The answer varies based on factors like age, activity level, current diet, past dieting experiences, and muscle mass, among others. Just like any warm-up, don’t rush this process.
It might take several weeks for your metabolism to find its new rhythm before you can transition into the macronutrient goals you ultimately aspire to achieve — and that’s assuming you’re diligent about the process. When you do this right, your body will signal its readiness. You may find yourself energized, feeling more rested without needing extra sleep, and generally more relaxed throughout your daily routine!
The takeaway is that if you commit to your metabolism reset correctly, you’ll feel the positive changes. For personalized support in making your metabolism faster, stronger, and more resilient as you age, reach out to us!
Yours In Health
Brian
#fatlossbuafflo #fatlossafter40
