Here’s a quick reframe if you’re getting overwhelmed with fitness and fat loss success after 40
👉 What is the “minimum dose” you can implement to start seeing results?
Sometimes, doing less — but doing it consistently — can be far more effective than trying to do everything at once.
For example, it’s the difference between:
- Overhauling your entire diet (huge effort) vs. adjusting your portion sizes (“minimum dose)
- Only drinking water (huge effort) vs. cutting back on sugary sodas (“minimum dose”)
- Committing to working out 5 days a week for an hour (huge effort) vs. starting with 3 days a week for 30 minutes (“minimum dose”)
See the difference?
And most importantly…
Do you FEEL the difference?
What if you focused more of your energy on being consistent with these “minimum dose” actions…
And once you’re knocking those out of the park, ramping up from there?
After working with over Hundreds of women over 40 who are navigating hormonal changes, struggling to lose belly fat I’ve found that this is one of the best ways to start to get momentum…
And eventually over time, all those “huge efforts” start to come naturally.
Want help figuring out what this all looks like for you?
Get all the details and learn how to get started for FREE HERE
Committed to your success,
Brian
#fatlossafter40
#fatlossbuffalo
