Sounds counterintuitive, right? Dieting is supposed to help you lose weight, not gain it! But if you’re serious about becoming leaner and healthier—not just seeing a smaller number on the scale—read on…
1. Fatigue
Have you ever started a diet and felt sluggish or exhausted? It’s common, especially when you’re not eating enough to meet your body’s needs. While overeating can make us sleepy, undereating is just as detrimental, if not worse. This lack of energy affects your workout performance, making it harder to build lean muscle. For women over 40, maintaining energy is crucial to both strength and overall well-being. Eating less often makes weight loss more challenging, not easier. And that ties into the next issue…
2. Muscle Loss
Even with sufficient protein intake, a low-calorie diet can lead to muscle loss. Your body uses calories for various essential functions, like preserving muscle tissue. When food is limited, so is muscle growth, potentially resulting in muscle loss. This reduction in active tissue means fewer calories burned at rest, which leads us to another significant problem:
3. Slower Metabolism
Your metabolic rate largely depends on the amount of active tissue, like muscle, because muscle burns more calories. Adding lean muscle boosts your metabolism, potentially increasing daily caloric burn by hundreds. However, dieting might reduce your weight temporarily but often isn’t effective for long-term success. For women over 40, it’s important to find sustainable methods that support metabolism and energy levels. Isn’t that the goal we’re all after?
Consider focusing on balanced nutrition and enjoyable activities that energize and empower you for lasting health and vitality! 🌿💪
Yours In Health
Brian
#fatlossafter40 #fatlossbuffalo #buffalopersonaltraining
