As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals.
While maintaining a balanced diet is vital, I learned there’s another crucial piece of the puzzle that I had overlooked: the emotional and mental aspects of health. I was so busy obsessing over my meals that I ignored the stress in my life, and that’s when I began to struggle.
The reality is that stress and weight gain are tied together with an unbreakable bond. When we’re stressed, our bodies produce cortisol, a hormone that can trigger cravings for unhealthy foods and make it harder to burn fat. This cycle can lead to frustration and feelings of defeat, especially when we feel we’re doing everything “right” on the nutrition front.
Until we learn how to manage stress effectively, we may find it challenging to build the body composition we desire. This might mean exploring relaxation techniques, finding time for self-care, or even seeking support from friends or professionals.
So, as you navigate your health journey, remember that how you feel matters just as much as what you eat. Your emotional wellness plays a significant role in your overall success. Embrace a holistic approach that considers both your nutritional needs and your mental well-being, and you may find the progress you’ve been seeking. Prioritize balance, and don’t hesitate to reach out for support when you need it!
Yours IN Health’
Brian
