A recent report from Healthline unveiled a startling truth about women’s health: starting in our 30s, we lose 3-8% of our lean muscle mass every decade. While that might not sound alarming at first, the cumulative effect over time is significant. Over 30 years, even a conservative 5% loss per decade translates to nearly 16% total muscle loss.
This loss of muscle has far-reaching consequences. It affects our physical appearance, stability, joint health, and overall quality of life. Muscle is essential for maintaining a lean physique, supporting our bones, and staying active. As we age, building and preserving muscle becomes even more important.
The good news is that you don’t have to passively accept this muscle loss. You have the power to combat it and build a stronger, leaner body. While it may require discipline and effort, it’s entirely possible.
Contrary to popular belief, diets, cardio, and restrictive lifestyles are not the keys to building muscle. In fact, they can hinder your progress. To build muscle effectively, focus on:
- Strength training: Incorporate resistance exercises into your routine to stimulate muscle growth.
- Proper nutrition: Ensure you’re consuming enough protein to support muscle repair and growth.
- Rest and recovery: Allow your muscles time to recover and grow.
By making these changes, you can defy the aging process and enjoy a healthier, more vibrant life. Remember, it’s never too late to start building muscle and improving your overall well-being.
Need help getting started? Curious to learn more. Go HERE and lets talk and see how we can help.
Yours In Health
Brian
