I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?
… but this BLOG post isn’t about your phone.
It’s about something bigger: your future…
And the things that deserve to have a central place in your life.
Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life.
Which makes it really important to monitor what you’re feeding.
- Are you cultivating positive, uplifting thoughts?
- Are you spending time on things that really matter to you?
- Are you taking actions that move you in a great direction?
OR… are you
- Throwing away hours on your phone, scrolling random videos?
- Streaming all the latest shows?
- Spending time worrying about problems, instead of taking action?
When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.
So this week, I encourage you to give this some thought.
What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?
If you’re struggling with this, having a coach can help. We here to help. Just ask. Schedule your complimentary session HERE!
Yours In Health,
Brian
#fatlossbuffalo #appliedfitness #fitnessafter40
